Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.6 mg
Sodium 347.4 mg
Potassium 473.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 4.9 g
Sugars 4.5 g
Protein 4.3 g
Vitamin A 77.9 %
Vitamin B-12 1.1 %
Vitamin B-6 15.7 %
Vitamin C 76.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 7.0 %
Folate 16.2 %
Iron 7.8 %
Magnesium 7.5 %
Manganese 20.7 %
Niacin 9.6 %
Pantothenic Acid 2.8 %
Phosphorus 9.9 %
Riboflavin 6.4 %
Selenium 4.7 %
Thiamin 12.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cabbage, Carrots and Peas

View the full Steamed Cabbage, Carrots and Peas Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cabbage, Carrots and Peas

28 calories of Peas, frozen, (0.25 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

13 calories of Onions, raw, (0.50 small)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Garlic powder, (1 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Chicken Broth, (1 fl oz)

0 calories of Salt, (1 dash)


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