Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.9 mg |
| Sodium | 250.1 mg |
| Potassium | 579.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 12.6 g |
| Protein | 9.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 15.5 % |
| Calcium | 15.2 % |
| Copper | 19.5 % |
| Folate | 22.0 % |
| Iron | 12.7 % |
| Magnesium | 16.8 % |
| Manganese | 17.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.8 % |
| Selenium | 1.1 % |
| Thiamin | 16.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fig muffins
View the full fig muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fig muffins
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
30 calories of Figs, fresh, (1 small (1-1/2" dia))
26 calories of Soy Flour, (0.08 cup, stirred)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Carrots, Gerber, (0.08 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.83 serving)
Calories per serving of fig muffins
34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)
30 calories of Figs, fresh, (1 small (1-1/2" dia))
26 calories of Soy Flour, (0.08 cup, stirred)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Carrots, Gerber, (0.08 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.83 serving)
Calories in Similar Recipes
- I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour....
- Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants...
- 12 servings
- Peach Crisp with splenda.
- You can add more to this (my grandmother always used dried milk and coconut and almonds or other nuts),...
- This is a dense, moist bread packed with vitamin A. A good way to get your family (or yourself) to eat...
- Super easy chicken and pasta...so easy to alter for your own changes...
- use yogurt instead of oil, one muffin is 2 weight watchers points
- Create several servings at a time and store them in the refrigerator. Add to plain oatmeal or yogurt...