Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 18.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 8.0 g
Cholesterol 120.7 mg
Sodium 409.0 mg
Potassium 1,503.1 mg
Total Carbohydrate 8.6 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 45.3 g
Vitamin A 51.1 %
Vitamin B-12 86.4 %
Vitamin B-6 92.3 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.4 %
Copper 34.7 %
Folate 27.3 %
Iron 25.8 %
Magnesium 26.2 %
Manganese 22.4 %
Niacin 90.4 %
Pantothenic Acid 34.6 %
Phosphorus 49.0 %
Riboflavin 54.0 %
Selenium 115.1 %
Thiamin 36.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon wtih tomato basil relish

View the full salmon wtih tomato basil relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon wtih tomato basil relish

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

40 calories of Olive Oil, (1 1tsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

11 calories of Basil, (1 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Scallions, raw, (0.50 large)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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