Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 138.1 mg
Potassium 36.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.5 %
Copper 2.2 %
Folate 13.5 %
Iron 7.6 %
Magnesium 1.7 %
Manganese 10.1 %
Niacin 8.7 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 8.5 %
Selenium 14.2 %
Thiamin 15.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread Dough Frozen for Individual Servings By Tamera


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread Dough Frozen for Individual Servings By Tamera

109 calories of Flour, white, (0.24 cup)

14 calories of Olive Oil, (0.12 tbsp)

2 calories of Granulated Sugar, (0.12 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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