Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 12.9 mg |
| Sodium | 323.3 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 33.1 g |
| Protein | 9.3 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 44.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.8 % |
| Calcium | 35.6 % |
| Copper | 3.4 % |
| Folate | 19.1 % |
| Iron | 9.4 % |
| Magnesium | 11.2 % |
| Manganese | 12.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 7.6 % |
| Selenium | 6.4 % |
| Thiamin | 3.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barefoot Contessa: Watermelon Arugula Salad
View the full Barefoot Contessa: Watermelon Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barefoot Contessa: Watermelon Arugula Salad
115 calories of Olive Oil, (0.06 cup)
74 calories of Parmesan Cheese, hard, (0.67 oz)
43 calories of watermelon, fresh seedless, (150 gram(s))
19 calories of Arugula, (75.50 grams)
4 calories of Lemon Juice, (0.33 lemon yields)
Calories per serving of Barefoot Contessa: Watermelon Arugula Salad
115 calories of Olive Oil, (0.06 cup)
74 calories of Parmesan Cheese, hard, (0.67 oz)
43 calories of watermelon, fresh seedless, (150 gram(s))
19 calories of Arugula, (75.50 grams)
4 calories of Lemon Juice, (0.33 lemon yields)
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