Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 38.9 mg
Sodium 166.5 mg
Potassium 336.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 15.2 g
Vitamin A 14.5 %
Vitamin B-12 4.1 %
Vitamin B-6 15.5 %
Vitamin C 92.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 14.2 %
Copper 6.2 %
Folate 5.7 %
Iron 13.2 %
Magnesium 6.6 %
Manganese 8.9 %
Niacin 9.7 %
Pantothenic Acid 3.7 %
Phosphorus 30.2 %
Riboflavin 36.6 %
Selenium 19.2 %
Thiamin 5.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Ground Turkey Stuffed Peppers

View the full Quinoa & Ground Turkey Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Ground Turkey Stuffed Peppers

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Sun Dried Tomatoes, (0.04 cup)

3 calories of Zucchini, (0.08 cup, mashed)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 tsp)


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