Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 9.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 150.1 mg
Total Carbohydrate 43.3 g
Dietary Fiber 5.0 g
Sugars 10.6 g
Protein 8.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 3.3 %
Copper 5.3 %
Folate 1.4 %
Iron 22.5 %
Magnesium 5.8 %
Manganese 12.2 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 43.4 %
Riboflavin 88.7 %
Selenium 1.1 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Nut Quinoa

View the full Fruit & Nut Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Nut Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

41 calories of Almonds, (0.25 oz (24 whole kernels))

30 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Italian Parsley, (0.19 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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