Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 59.6 mg |
| Sodium | 444.4 mg |
| Potassium | 444.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 7.1 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.3 % |
| Calcium | 17.6 % |
| Copper | 4.7 % |
| Folate | 13.5 % |
| Iron | 5.9 % |
| Magnesium | 7.1 % |
| Manganese | 15.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 16.6 % |
| Selenium | 3.3 % |
| Thiamin | 7.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole ( Gamma's Southern style)
View the full Squash Casserole ( Gamma's Southern style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole ( Gamma's Southern style)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Summer Squash, (0.63 medium)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)
Calories per serving of Squash Casserole ( Gamma's Southern style)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Summer Squash, (0.63 medium)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Flour, white, (0.02 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)
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