Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.9
Total Fat 4.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 13.7 mg
Sodium 764.6 mg
Potassium 352.5 mg
Total Carbohydrate 50.0 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 13.2 g
Vitamin A 14.9 %
Vitamin B-12 1.5 %
Vitamin B-6 13.4 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.0 %
Copper 5.8 %
Folate 11.6 %
Iron 8.8 %
Magnesium 6.2 %
Manganese 11.0 %
Niacin 25.8 %
Pantothenic Acid 3.6 %
Phosphorus 9.9 %
Riboflavin 7.1 %
Selenium 11.1 %
Thiamin 8.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and broccoli

View the full chicken and broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and broccoli

230 calories of Minute Ready to Serve Brown Rice, (1 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Tomato Soup, (0.17 can (10.75 oz))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of White Vinigar, (0.17 tbsp)


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