chicken and broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.9
- Total Fat: 4.2 g
- Cholesterol: 13.7 mg
- Sodium: 764.6 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 4.1 g
- Protein: 13.2 g
View full nutritional breakdown of chicken and broccoli calories by ingredient
Number of Servings: 6
Ingredients
-
1 can tomato soup
3 tbs soy sauce
2 frozen chicken breasts
1 bag green giant steams broccoli
6 servings of minute brown rice
1 tbs white vinigar
seasonings to taste
Directions
boil chicken in water
follow oackage directions for cooking the broccoli and rice
once rice, chicken and broccoli is cooked add the rest of the ingredients and mix togehter
cook until warm
*could also use beef
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELRAE2.
follow oackage directions for cooking the broccoli and rice
once rice, chicken and broccoli is cooked add the rest of the ingredients and mix togehter
cook until warm
*could also use beef
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELRAE2.