Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 324.1 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 14.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 1.7 % |
| Iron | 8.7 % |
| Magnesium | 4.7 % |
| Manganese | 6.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.8 % |
| Selenium | 19.3 % |
| Thiamin | 4.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beef & Steak Beans... er, no wait!
View the full Green Beef & Steak Beans... er, no wait! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beef & Steak Beans... er, no wait!
78 calories of Beef, round steak, (0.13 lb)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
Calories per serving of Green Beef & Steak Beans... er, no wait!
78 calories of Beef, round steak, (0.13 lb)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
6 calories of Garlic, (1.50 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
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