Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.5 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 16.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 2.3 % |
| Copper | 13.7 % |
| Folate | 13.4 % |
| Iron | 6.4 % |
| Magnesium | 20.9 % |
| Manganese | 36.2 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 2.8 % |
| Selenium | 5.1 % |
| Thiamin | 9.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bar
View the full Homemade Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bar
166 calories of Peanuts, all types, dry-roasted (with salt), (1 oz)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
17 calories of Egg white, large, (1 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
Calories per serving of Homemade Protein Bar
166 calories of Peanuts, all types, dry-roasted (with salt), (1 oz)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
17 calories of Egg white, large, (1 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)
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