Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 65.2 mg |
| Sodium | 702.3 mg |
| Potassium | 330.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.1 g |
| Protein | 23.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 41.9 % |
| Copper | 6.4 % |
| Folate | 4.1 % |
| Iron | 8.2 % |
| Magnesium | 7.8 % |
| Manganese | 5.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 34.6 % |
| Riboflavin | 17.8 % |
| Selenium | 31.1 % |
| Thiamin | 10.3 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna
View the full Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
50 calories of Ricotta Cheese, part skim milk, (1.29 oz)
50 calories of Ground beef, lean, (0.67 oz)
48 calories of Italian Sausage, pork, (0.21 link, 5/lb)
32 calories of barilla lasagna - 1 noodle, (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Balsamic Vinegar, (0.05 tbsp)
Calories per serving of Lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
50 calories of Ricotta Cheese, part skim milk, (1.29 oz)
50 calories of Ground beef, lean, (0.67 oz)
48 calories of Italian Sausage, pork, (0.21 link, 5/lb)
32 calories of barilla lasagna - 1 noodle, (0.50 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Balsamic Vinegar, (0.05 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195