Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 634.8 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.2 g |
| Protein | 19.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 13.8 % |
| Iron | 13.2 % |
| Magnesium | 9.4 % |
| Manganese | 25.5 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 12.5 % |
| Selenium | 30.0 % |
| Thiamin | 16.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Chicken with Apricot Sauce
View the full Seared Chicken with Apricot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Chicken with Apricot Sauce
86 calories of Flour, white, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of White Wine, (1.50 fl oz)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
17 calories of Apricots, fresh, (1 apricot)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Seared Chicken with Apricot Sauce
86 calories of Flour, white, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of White Wine, (1.50 fl oz)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
17 calories of Apricots, fresh, (1 apricot)
2 calories of Tarragon, ground, (0.50 tsp)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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