Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 41.2 mg
Sodium 634.8 mg
Potassium 379.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 19.7 g
Vitamin A 15.1 %
Vitamin B-12 4.5 %
Vitamin B-6 22.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.5 %
Copper 6.2 %
Folate 13.8 %
Iron 13.2 %
Magnesium 9.4 %
Manganese 25.5 %
Niacin 48.3 %
Pantothenic Acid 7.9 %
Phosphorus 18.5 %
Riboflavin 12.5 %
Selenium 30.0 %
Thiamin 16.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Chicken with Apricot Sauce

View the full Seared Chicken with Apricot Sauce Recipe & Instructions
Submitted by: JULIANTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Chicken with Apricot Sauce

86 calories of Flour, white, (0.19 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of White Wine, (1.50 fl oz)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

17 calories of Apricots, fresh, (1 apricot)

2 calories of Tarragon, ground, (0.50 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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