Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 32.3 mg
Sodium 40.2 mg
Potassium 434.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.9 g
Sugars 15.5 g
Protein 13.7 g
Vitamin A 2.0 %
Vitamin B-12 26.8 %
Vitamin B-6 20.7 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.6 %
Copper 5.1 %
Folate 4.5 %
Iron 9.9 %
Magnesium 5.6 %
Manganese 5.7 %
Niacin 13.5 %
Pantothenic Acid 2.7 %
Phosphorus 14.5 %
Riboflavin 7.3 %
Selenium 17.5 %
Thiamin 6.2 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Steak

View the full Sweet & Sour Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Steak

75 calories of Beef, round steak, (2 oz)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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