Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 905.9 mg |
| Potassium | 876.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 26.5 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.9 % |
| Calcium | 7.2 % |
| Copper | 17.3 % |
| Folate | 17.2 % |
| Iron | 20.9 % |
| Magnesium | 17.6 % |
| Manganese | 28.8 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.3 % |
| Selenium | 40.9 % |
| Thiamin | 16.2 % |
| Zinc | 35.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lamb Stew
View the full Lebanese Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
90 calories of Sunflower Oil, (0.75 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Garlic, (0.75 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.25 tsp)
Calories per serving of Lebanese Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
90 calories of Sunflower Oil, (0.75 tbsp)
30 calories of Chickpeas (garbanzo beans), (25 grams)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
3 calories of Garlic, (0.75 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.25 tsp)
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