Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 1.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.9 mg
Sodium 174.8 mg
Potassium 46.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.0 g
Sugars 4.6 g
Protein 11.2 g
Vitamin A 0.2 %
Vitamin B-12 3.9 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 0.4 %
Folate 1.1 %
Iron 0.3 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 2.3 %
Selenium 4.3 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Mandarin Orange Jello Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Mandarin Orange Jello Salad

31 calories of Cool Whip Lite, (1.56 serving)

20 calories of Cottage Cheese, Nonfat, (1 oz)

20 calories of Protein Powder - Unjury unflavored (1 scoop), (0.25 serving)

10 calories of Festival Whole Mandarin Orange in Light Syrup, (0.16 serving)

2 calories of Jell-o Sugar Free Strawberry Mix, (0.53 gram(s))


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