Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 32.2 mg
Potassium 822.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.5 g
Sugars 0.2 g
Protein 9.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.8 %
Copper 14.9 %
Folate 30.2 %
Iron 20.5 %
Magnesium 17.7 %
Manganese 35.4 %
Niacin 4.0 %
Pantothenic Acid 8.1 %
Phosphorus 14.4 %
Riboflavin 5.9 %
Selenium 3.2 %
Thiamin 10.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup (Cauliflower and White Beans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup (Cauliflower and White Beans)

123 calories of Beans, white, (0.40 cup)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

16 calories of Baked Potato, with skin, (0.10 medium (2-1/4" to 3-1/4" dia.))


No nutrition or calorie comments found.