Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.8 mg |
| Sodium | 895.1 mg |
| Potassium | 621.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.9 g |
| Protein | 11.4 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.3 % |
| Copper | 15.9 % |
| Folate | 27.5 % |
| Iron | 14.4 % |
| Magnesium | 15.2 % |
| Manganese | 32.1 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 7.9 % |
| Selenium | 10.7 % |
| Thiamin | 13.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pioneer Woman's Chicken Tortilla Soup
View the full Pioneer Woman's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pioneer Woman's Chicken Tortilla Soup
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pioneer Woman's Chicken Tortilla Soup
86 calories of Beans, black, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.63 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (4 fl oz)
4 calories of Tomato Paste, (0.03 can (6 oz))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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