Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 73.8 mg |
| Sodium | 1,207.4 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 40.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 47.6 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 56.9 % |
| Copper | 21.0 % |
| Folate | 29.3 % |
| Iron | 14.5 % |
| Magnesium | 16.3 % |
| Manganese | 19.2 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 61.1 % |
| Riboflavin | 39.0 % |
| Selenium | 65.6 % |
| Thiamin | 19.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Asparagus Chowder
View the full Salmon Asparagus Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Asparagus Chowder
150 calories of Parmesan Cheese, grated, (0.33 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
15 calories of Asparagus, fresh, (0.50 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Salmon Asparagus Chowder
150 calories of Parmesan Cheese, grated, (0.33 cup)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
15 calories of Asparagus, fresh, (0.50 cup)
4 calories of Dill weed, dried, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
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