Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.1
Total Fat 16.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 107.7 mg
Sodium 2,400.4 mg
Potassium 194.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 40.4 g
Vitamin A 15.9 %
Vitamin B-12 14.4 %
Vitamin B-6 4.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 21.3 %
Copper 3.8 %
Folate 7.2 %
Iron 9.4 %
Magnesium 4.7 %
Manganese 9.8 %
Niacin 5.9 %
Pantothenic Acid 2.0 %
Phosphorus 17.7 %
Riboflavin 13.8 %
Selenium 13.7 %
Thiamin 11.3 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Caprese Casserole

View the full Chicken Caprese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Caprese Casserole

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

72 calories of Low fat cream cheese, (0.13 cup)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Basalmic Vinegar, (0.50 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup cherry tomatoes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Basil, fresh, (1.50 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of ground black pepper, (0.75 tsp)

0 calories of Aldi Minced Garlic, (1.25 tsp)


Nutrition & Calorie Comments  

Made this for my family last night. It was very good! HOWEVER I noticed while preparing the dish that the measurements for salt and pepper seemed VERY large. I did not measure exactly but I know I used less than a teaspoon of each.