Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 133.1 mg |
| Sodium | 301.7 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.9 % |
| Copper | 1.3 % |
| Folate | 7.2 % |
| Iron | 3.6 % |
| Magnesium | 3.5 % |
| Manganese | 7.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.8 % |
| Selenium | 13.3 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole Lorraine
View the full Egg Casserole Lorraine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole Lorraine
40 calories of Egg, fresh, whole, raw, (0.56 large)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
19 calories of Butter, salted, (0.19 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Yellow Mustard, (0.09 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Egg Casserole Lorraine
40 calories of Egg, fresh, whole, raw, (0.56 large)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
19 calories of Butter, salted, (0.19 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
0 calories of Yellow Mustard, (0.09 tsp or 1 packet)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
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