Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.6 mg |
| Sodium | 122.3 mg |
| Potassium | 144.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 18.6 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 6.6 % |
| Folate | 2.5 % |
| Iron | 2.8 % |
| Magnesium | 4.2 % |
| Manganese | 12.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread Muffin
View the full Banana Bread Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread Muffin
44 calories of Brown Sugar, (0.08 cup, unpacked)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Bread Muffin
44 calories of Brown Sugar, (0.08 cup, unpacked)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Baking Soda, (0.06 tsp)
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