Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.7 mg |
| Potassium | 808.6 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.3 g |
| Protein | 4.1 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.5 % |
| Copper | 13.5 % |
| Folate | 21.8 % |
| Iron | 11.5 % |
| Magnesium | 14.6 % |
| Manganese | 28.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.1 % |
| Selenium | 2.9 % |
| Thiamin | 11.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Potato and parsnip soup
View the full Leek, Potato and parsnip soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Potato and parsnip soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Parsnips, (0.50 parsnip (9" long))
23 calories of Leeks, (0.42 leek)
4 calories of beef bovril stock cubes (per cube), (0.33 serving)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
1 calories of Bouillon chciken, concentrate Bovril, (0.08 tbsp)
0 calories of Water, bottled, (0.17 serving)
Calories per serving of Leek, Potato and parsnip soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Parsnips, (0.50 parsnip (9" long))
23 calories of Leeks, (0.42 leek)
4 calories of beef bovril stock cubes (per cube), (0.33 serving)
3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)
1 calories of Bouillon chciken, concentrate Bovril, (0.08 tbsp)
0 calories of Water, bottled, (0.17 serving)
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