Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.9 mg |
| Potassium | 340.8 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.9 % |
| Copper | 9.1 % |
| Folate | 1.3 % |
| Iron | 14.8 % |
| Magnesium | 8.3 % |
| Manganese | 28.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.2 % |
| Selenium | 11.9 % |
| Thiamin | 6.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinioa or chickpea irish soda bread
View the full Quinioa or chickpea irish soda bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinioa or chickpea irish soda bread
75 calories of Rye flour, light, (0.20 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of *Flax Seed, (0.80 tbsp)
36 calories of Chickpea Flour (Garbanzo Bean Flour), (0.10 cup)
30 calories of Raisins, (0.07 cup (not packed))
9 calories of Molasses, blackstrap, (0.20 tbsp)
7 calories of Caraway Seed, (0.30 tbsp)
5 calories of Lecithin, Granular Soy (Naturally Preferred), (0.10 tbsp)
0 calories of Cream Of Tartar, (0.05 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)
0 calories of Baking Soda, (0.30 tsp)
Calories per serving of Quinioa or chickpea irish soda bread
75 calories of Rye flour, light, (0.20 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
36 calories of *Flax Seed, (0.80 tbsp)
36 calories of Chickpea Flour (Garbanzo Bean Flour), (0.10 cup)
30 calories of Raisins, (0.07 cup (not packed))
9 calories of Molasses, blackstrap, (0.20 tbsp)
7 calories of Caraway Seed, (0.30 tbsp)
5 calories of Lecithin, Granular Soy (Naturally Preferred), (0.10 tbsp)
0 calories of Cream Of Tartar, (0.05 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.10 tsp)
0 calories of Baking Soda, (0.30 tsp)
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