Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.2 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 67.9 mg |
| Sodium | 1,166.0 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.1 g |
| Protein | 39.1 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 92.1 % |
| Copper | 4.7 % |
| Folate | 5.0 % |
| Iron | 8.8 % |
| Magnesium | 6.8 % |
| Manganese | 6.8 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.3 % |
| Selenium | 15.1 % |
| Thiamin | 6.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Club Quesadilla
View the full Chicken Club Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Club Quesadilla
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Protein, Bacon, Hormel Real Bacon Pcs., (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
Calories per serving of Chicken Club Quesadilla
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Protein, Bacon, Hormel Real Bacon Pcs., (1 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
Calories in Similar Recipes
- Low-fat layered taco dish
- makes a yummy side dish or eat it all by itself
- Customize this Delicious Pizza to your personal tastes!
- Stuffed bell peppers without meat
- A healthy twist on an old Mexican favorite!
- A veggie-filled frittata
- This is for the slow cooker
- Yummy Mexican meal from Kraft Foods.
- make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo,...
- This is a quick and easy version of my family's favorite foods.
- Mexican style lasagna
- A yummy baked enchilada dish
- A fast easy meal. Great for a weekday!