Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 33.1 mg |
| Sodium | 32.1 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 10.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.1 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 2.6 % |
| Manganese | 0.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.9 % |
| Selenium | 12.3 % |
| Thiamin | 3.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Bulgur Stew with Ground Lamb
View the full Wheat Bulgur Stew with Ground Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Bulgur Stew with Ground Lamb
128 calories of Lamb, Ground, (1.60 oz)
80 calories of Bulgur Wheat, (0.10 cup)
72 calories of Crisco Pure Vegetable Oil, (0.60 tbsp)
19 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, (2.80 oz)
8 calories of Canola Oil, (0.20 1tsp)
4 calories of Onion - Medium Whole, (0.10 serving)
0 calories of Garlic (1 clove), (0.10 serving)
0 calories of Water, tap, (2.80 fl oz)
Calories per serving of Wheat Bulgur Stew with Ground Lamb
128 calories of Lamb, Ground, (1.60 oz)
80 calories of Bulgur Wheat, (0.10 cup)
72 calories of Crisco Pure Vegetable Oil, (0.60 tbsp)
19 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, (2.80 oz)
8 calories of Canola Oil, (0.20 1tsp)
4 calories of Onion - Medium Whole, (0.10 serving)
0 calories of Garlic (1 clove), (0.10 serving)
0 calories of Water, tap, (2.80 fl oz)
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