Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 20.3 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 33.1 mg
Sodium 32.1 mg
Potassium 101.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 10.8 g
Vitamin A 3.8 %
Vitamin B-12 17.5 %
Vitamin B-6 3.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.1 %
Copper 2.8 %
Folate 2.0 %
Iron 7.8 %
Magnesium 2.6 %
Manganese 0.6 %
Niacin 13.5 %
Pantothenic Acid 3.0 %
Phosphorus 7.1 %
Riboflavin 5.9 %
Selenium 12.3 %
Thiamin 3.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Bulgur Stew with Ground Lamb

View the full Wheat Bulgur Stew with Ground Lamb Recipe & Instructions
Submitted by: MICHAELMFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Bulgur Stew with Ground Lamb

128 calories of Lamb, Ground, (1.60 oz)

80 calories of Bulgur Wheat, (0.10 cup)

72 calories of Crisco Pure Vegetable Oil, (0.60 tbsp)

19 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 28oz liq = 796ml, (2.80 oz)

8 calories of Canola Oil, (0.20 1tsp)

4 calories of Onion - Medium Whole, (0.10 serving)

0 calories of Garlic (1 clove), (0.10 serving)

0 calories of Water, tap, (2.80 fl oz)


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