Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.6 g |
| Protein | 2.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 9.1 % |
| Magnesium | 2.5 % |
| Manganese | 5.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 29.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
57 calories of Olive Oil, (0.03 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wild Rice, (0.06 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.04 clove)
Calories per serving of Quinoa Salad
57 calories of Olive Oil, (0.03 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Wild Rice, (0.06 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.04 clove)
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