Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 82.2 mg
Sodium 210.1 mg
Potassium 1,043.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.7 g
Sugars 2.0 g
Protein 45.6 g
Vitamin A 9.0 %
Vitamin B-12 14.2 %
Vitamin B-6 77.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.6 %
Copper 9.8 %
Folate 4.2 %
Iron 10.8 %
Magnesium 25.1 %
Manganese 5.7 %
Niacin 86.5 %
Pantothenic Acid 13.9 %
Phosphorus 36.7 %
Riboflavin 6.8 %
Selenium 95.3 %
Thiamin 50.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna with Farro Salad

View the full Grilled Tuna with Farro Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna with Farro Salad

197 calories of Yellowfin Tuna (fish), (5 oz)

50 calories of Farro, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Red Ripe Tomatoes, (0.34 cup cherry tomatoes)

8 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Black Olives, (1 jumbo)

5 calories of Orange Juice, (0.38 fl oz)

0 calories of Capers, canned, (0.25 tbsp, drained)


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