Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 16.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.6 g
Cholesterol 38.0 mg
Sodium 1,008.9 mg
Potassium 544.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 18.2 %
Vitamin B-12 15.2 %
Vitamin B-6 21.8 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.9 %
Copper 17.0 %
Folate 13.2 %
Iron 13.5 %
Magnesium 16.6 %
Manganese 54.0 %
Niacin 18.3 %
Pantothenic Acid 10.4 %
Phosphorus 19.1 %
Riboflavin 11.8 %
Selenium 16.2 %
Thiamin 20.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Jambalaya

View the full Sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Jambalaya

176 calories of Kielbasa, pork and beef, (2 oz)

83 calories of Brown Rice, medium grain, (0.38 cup)

21 calories of Brussels sprouts, cooked, (0.38 cup)

9 calories of Salsa, (0.13 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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