Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.4 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 89.7 mg |
| Sodium | 744.9 mg |
| Potassium | 384.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.2 g |
| Protein | 41.6 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.6 % |
| Calcium | 60.2 % |
| Copper | 10.2 % |
| Folate | 23.6 % |
| Iron | 13.1 % |
| Magnesium | 14.2 % |
| Manganese | 47.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 45.8 % |
| Riboflavin | 25.3 % |
| Selenium | 32.6 % |
| Thiamin | 18.4 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guy & Gallard Low Fat Tuna Sandwich (no avocado)
View the full Guy & Gallard Low Fat Tuna Sandwich (no avocado) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guy & Gallard Low Fat Tuna Sandwich (no avocado)
213 calories of Swiss Cheese, (2 slice (1 oz))
168 calories of Tuna salad with low fat mayo, veggies and pickle juice, (0.75 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
15 calories of Guldens Spicy Brown Mustard, (3 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Guy & Gallard Low Fat Tuna Sandwich (no avocado)
213 calories of Swiss Cheese, (2 slice (1 oz))
168 calories of Tuna salad with low fat mayo, veggies and pickle juice, (0.75 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
15 calories of Guldens Spicy Brown Mustard, (3 tsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Cucumber (with peel), (0.13 cup slices)
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