Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 28.3 mg |
| Sodium | 574.6 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.8 g |
| Protein | 11.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.4 % |
| Copper | 1.6 % |
| Folate | 1.1 % |
| Iron | 11.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.7 % |
| Selenium | 8.5 % |
| Thiamin | 1.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eslira Dad's Taco Soup
View the full eslira Dad's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eslira Dad's Taco Soup
100 calories of Ground beef, lean, (1.33 oz)
32 calories of S&W premium white beans, (1.25 oz)
32 calories of Fred Meyer black beans, (1.25 oz)
23 calories of Fred Meyer sweet golden corn, (1.27 oz)
8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.15 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
6 calories of Green Giant Cut Green Beans, can, (0.15 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of eslira Dad's Taco Soup
100 calories of Ground beef, lean, (1.33 oz)
32 calories of S&W premium white beans, (1.25 oz)
32 calories of Fred Meyer black beans, (1.25 oz)
23 calories of Fred Meyer sweet golden corn, (1.27 oz)
8 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.15 serving)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
6 calories of Green Giant Cut Green Beans, can, (0.15 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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