Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 321.9
Total Fat 13.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 2.3 g
Cholesterol 41.2 mg
Sodium 192.8 mg
Potassium 782.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.3 g
Sugars 20.2 g
Protein 21.3 g
Vitamin A 85.0 %
Vitamin B-12 4.5 %
Vitamin B-6 35.0 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 9.3 %
Copper 20.0 %
Folate 21.4 %
Iron 16.6 %
Magnesium 18.7 %
Manganese 49.4 %
Niacin 45.1 %
Pantothenic Acid 10.0 %
Phosphorus 26.0 %
Riboflavin 10.6 %
Selenium 22.1 %
Thiamin 14.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Apple Curry Salad

View the full Chicken Apple Curry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Apple Curry Salad

102 calories of Walnuts, (0.13 cup, chopped)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Honey, (0.50 tbsp)

23 calories of Iceberg Lettuce (salad), (0.50 head, small)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Curry powder, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))

1 calories of Yellow Peppers (bell peppers), (0.50 strips)


No nutrition or calorie comments found.