Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 192.8 mg |
| Potassium | 782.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 20.2 g |
| Protein | 21.3 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.3 % |
| Copper | 20.0 % |
| Folate | 21.4 % |
| Iron | 16.6 % |
| Magnesium | 18.7 % |
| Manganese | 49.4 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.0 % |
| Riboflavin | 10.6 % |
| Selenium | 22.1 % |
| Thiamin | 14.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Curry Salad
View the full Chicken Apple Curry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Curry Salad
102 calories of Walnuts, (0.13 cup, chopped)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Honey, (0.50 tbsp)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
Calories per serving of Chicken Apple Curry Salad
102 calories of Walnuts, (0.13 cup, chopped)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
32 calories of Honey, (0.50 tbsp)
23 calories of Iceberg Lettuce (salad), (0.50 head, small)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
1 calories of Peppers, sweet, red, fresh, (0.50 ring (3" dia, 1/4" thick))
1 calories of Yellow Peppers (bell peppers), (0.50 strips)
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