Chicken Apple Curry Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 321.9
- Total Fat: 13.6 g
- Cholesterol: 41.2 mg
- Sodium: 192.8 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 7.3 g
- Protein: 21.3 g
View full nutritional breakdown of Chicken Apple Curry Salad calories by ingredient
Introduction
This is a delicious fruity chicken salad ! great for lunch or in a wrap ! This is a delicious fruity chicken salad ! great for lunch or in a wrap !Number of Servings: 2
Ingredients
-
2 chicken breasts ( boiled or grilled in honey mustard sauce )
1 strip yellow pepper
1 strip red pepper
1 tbsp green pepper
1 small carrot
1 stalk celery
1small onion
1 small head of lettuce
i diced apple
2 tbsp raisins
1 handful of walnuts,crushed
1 tbsp light mayo
1 tbsp honey
1 tsp mustard
Directions
Boil the chicken breast in chicken stock and set to cool ( i cooled in freezer for 15 minutes ! ) ..
or u can marinate chicken in honey mustard then grilled it in a skillet , superb too !
cut all the vegetables into cubes
,then add the chicken,apple, raisins and walnut..sprinkle the curry .
if u used boiled chicken,then make a honey mustard using the light mayo, mustard and honey or u just add the mayo ..mix well
,and serve cold :)
Super !!
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NEHALKOSHAIRY.
or u can marinate chicken in honey mustard then grilled it in a skillet , superb too !
cut all the vegetables into cubes
,then add the chicken,apple, raisins and walnut..sprinkle the curry .
if u used boiled chicken,then make a honey mustard using the light mayo, mustard and honey or u just add the mayo ..mix well
,and serve cold :)
Super !!
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NEHALKOSHAIRY.