Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 677.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 868.5 mg |
| Potassium | 571.8 mg |
| Total Carbohydrate | 92.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 30.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 101.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 3.3 % |
| Copper | 28.6 % |
| Folate | 48.4 % |
| Iron | 38.7 % |
| Magnesium | 10.7 % |
| Manganese | 78.4 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.4 % |
| Selenium | 31.6 % |
| Thiamin | 38.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Rice
View the full Turkey & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Rice
363 calories of White Rice, short grain, cooked, (1.50 cup)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
119 calories of Olive Oil, (1 tbsp)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Turkey & Rice
363 calories of White Rice, short grain, cooked, (1.50 cup)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
119 calories of Olive Oil, (1 tbsp)
29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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