Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 348.5 | Total Fat | 23.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 155.9 mg |
Sodium | 708.2 mg |
Potassium | 407.9 mg |
Total Carbohydrate | 8.0 g |
Dietary Fiber | 0.7 g |
Sugars | 1.6 g |
Protein | 27.8 g |
Vitamin A | 15.7 % | Vitamin B-12 | 3.2 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 2.4 % |
Vitamin D | 1.7 % |
Vitamin E | 0.2 % |
Calcium | 5.1 % |
Copper | 1.3 % |
Folate | 4.0 % |
Iron | 5.7 % |
Magnesium | 1.3 % |
Manganese | 4.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.4 % |
Riboflavin | 3.7 % |
Selenium | 2.5 % |
Thiamin | 4.8 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab-Stuffed Tilapia
View the full Crab-Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab-Stuffed Tilapia
167 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.67 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Best Foods, Reduced Fat Mayonnaise, (0.88 tbsp)
13 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Paprika, (0.04 tsp)
0 calories of Poultry seasoning, (0.04 tsp)
0 calories of Pimiento, stemmed and peeled, (1 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Crab-Stuffed Tilapia
167 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1.67 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Tilapia filet, raw, (0.67 oz)
18 calories of Best Foods, Reduced Fat Mayonnaise, (0.88 tbsp)
13 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Paprika, (0.04 tsp)
0 calories of Poultry seasoning, (0.04 tsp)
0 calories of Pimiento, stemmed and peeled, (1 tsp)
0 calories of Salt, (0.04 tsp)
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