Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 828.4 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.7 g |
| Protein | 22.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 7.8 % |
| Vitamin E | 5.8 % |
| Calcium | 9.1 % |
| Copper | 5.7 % |
| Folate | 8.0 % |
| Iron | 5.3 % |
| Magnesium | 2.4 % |
| Manganese | 8.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.1 % |
| Selenium | 7.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Sausage Mushroom and Onion Crustless Quiche
View the full Vegitarian Sausage Mushroom and Onion Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Sausage Mushroom and Onion Crustless Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
70 calories of Gimme Lean Sausage Style, (2.33 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Vegitarian Sausage Mushroom and Onion Crustless Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
70 calories of Gimme Lean Sausage Style, (2.33 oz)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Egg white, fresh, (0.50 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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