Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 420.6
Total Fat 13.2 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 1,447.6 mg
Potassium 1,124.7 mg
Total Carbohydrate 58.0 g
Dietary Fiber 18.5 g
Sugars 3.2 g
Protein 29.9 g
Vitamin A 10.2 %
Vitamin B-12 26.0 %
Vitamin B-6 12.0 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.7 %
Copper 7.1 %
Folate 7.0 %
Iron 36.5 %
Magnesium 7.4 %
Manganese 3.9 %
Niacin 20.8 %
Pantothenic Acid 5.9 %
Phosphorus 14.3 %
Riboflavin 13.7 %
Selenium 15.9 %
Thiamin 5.5 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup - SIK

View the full Taco Soup - SIK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup - SIK

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

187 calories of Bush's Pinto Beans, (1.17 cup)

28 calories of Sweet Corn, Canned, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

1 calories of Hidden Valley Dry Ranch dressing mix, (0.33 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.