Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 34.7 mg |
| Sodium | 515.0 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.4 g |
| Protein | 16.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.8 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 17.7 % |
| Magnesium | 3.2 % |
| Manganese | 1.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.3 % |
| Selenium | 17.7 % |
| Thiamin | 2.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
87 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (53.35 grams)
24 calories of Black Beans, Giant Eagle Canned, (0.10 cup)
22 calories of Kidney Beans (Light), Giant Eagle canned, (0.10 cup)
22 calories of Great Northern Beans, Giant Eagle canned, (0.10 cup)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
21 calories of Tomatos, Tuttorosso Canned Whole Plum Tomatos, (0.41 cup)
15 calories of Tomatos, RedPack Crushed Tomatos in Thick Puree, (0.19 cup)
5 calories of Onions, raw, (14.41 grams)
Calories per serving of Chili
87 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (53.35 grams)
24 calories of Black Beans, Giant Eagle Canned, (0.10 cup)
22 calories of Kidney Beans (Light), Giant Eagle canned, (0.10 cup)
22 calories of Great Northern Beans, Giant Eagle canned, (0.10 cup)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
21 calories of Tomatos, Tuttorosso Canned Whole Plum Tomatos, (0.41 cup)
15 calories of Tomatos, RedPack Crushed Tomatos in Thick Puree, (0.19 cup)
5 calories of Onions, raw, (14.41 grams)
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