Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.4 mg |
| Potassium | 57.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 15.6 g |
| Protein | 1.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.5 % |
| Copper | 4.3 % |
| Folate | 6.8 % |
| Iron | 4.9 % |
| Magnesium | 2.8 % |
| Manganese | 12.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.4 % |
| Selenium | 6.3 % |
| Thiamin | 7.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Walnut Pumpkin Muffins
View the full Cranberry Walnut Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Walnut Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
7 calories of Sugar - turbinado raw cane, (0.44 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of BAKING powder (1/4tsp), (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cranberry Walnut Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
46 calories of Flour, white, (0.10 cup)
23 calories of Walnuts, (0.03 cup, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
7 calories of Sugar - turbinado raw cane, (0.44 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of BAKING powder (1/4tsp), (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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