Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 16.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.4 mg
Sodium 243.4 mg
Potassium 320.1 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 2.8 %
Vitamin B-12 0.9 %
Vitamin B-6 9.4 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 9.3 %
Folate 7.7 %
Iron 6.4 %
Magnesium 9.0 %
Manganese 86.1 %
Niacin 2.6 %
Pantothenic Acid 3.9 %
Phosphorus 5.3 %
Riboflavin 3.9 %
Selenium 6.8 %
Thiamin 8.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Coconut Slaw

View the full Pineapple Coconut Slaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Coconut Slaw

105 calories of Coconut, sweetened, (0.30 cup)

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

52 calories of Canned pineapple, (0.40 cup, crushed, sliced, or chunks)

13 calories of Cabbage, fresh, (0.60 cup, chopped)

12 calories of Half and Half Cream, (0.60 tbsp)

0 calories of Salt, (0.05 tsp)


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