Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 318.5 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 24.7 mg |
Sodium | 876.0 mg |
Potassium | 226.6 mg |
Total Carbohydrate | 36.2 g |
Dietary Fiber | 3.9 g |
Sugars | 0.8 g |
Protein | 11.1 g |
Vitamin A | 17.2 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 10.0 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 8.9 % |
Copper | 7.9 % |
Folate | 4.0 % |
Iron | 6.3 % |
Magnesium | 10.8 % |
Manganese | 35.4 % |
Niacin | 20.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 19.3 % |
Riboflavin | 8.1 % |
Selenium | 16.9 % |
Thiamin | 6.8 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Casserole
View the full Creamy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Casserole
137 calories of Whole-Wheat Crackers, (0.33 cup, crushed)
57 calories of Blue Bonnet Light Margarine, (1.42 tbsp)
42 calories of Sour cream, fat free, (56.70 grams)
41 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.29 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Creamy Chicken Casserole
137 calories of Whole-Wheat Crackers, (0.33 cup, crushed)
57 calories of Blue Bonnet Light Margarine, (1.42 tbsp)
42 calories of Sour cream, fat free, (56.70 grams)
41 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.29 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
Calories in Similar Recipes
- So good your kids will eat 'em!
-
Squash Casserole with whole wheat crackers.
- This easy sloppy Joe will make you NEVER OPEN A CAN of sloppy joe again!! It's so much better for you...
- Healthy
- These are so easy to make and they are really good! High in protein. Enjoy! I love to have these made...
- A burger made of tuna and zucchini - delicious!
- Healthier snack alternative to chips and junk food, that way you can still slip one or two of those calorie...
- Adapted from a Weight Watchers cookbook
- Cracker Snacks w/ light veggies.