Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 245.0 mg |
| Sodium | 849.7 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.5 g |
| Protein | 13.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 12.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Coconut Pancakes
View the full Fluffy Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Coconut Pancakes
90 calories of Grade A Extra Large White Eggs, (1 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Fluffy Coconut Pancakes
90 calories of Grade A Extra Large White Eggs, (1 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
19 calories of Coconut Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
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