Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 27.6 mg
Sodium 230.6 mg
Potassium 329.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.0 g
Sugars 5.7 g
Protein 16.0 g
Vitamin A 42.8 %
Vitamin B-12 2.8 %
Vitamin B-6 23.5 %
Vitamin C 155.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 4.0 %
Folate 10.1 %
Iron 4.9 %
Magnesium 6.5 %
Manganese 8.1 %
Niacin 27.2 %
Pantothenic Acid 7.1 %
Phosphorus 12.3 %
Riboflavin 5.0 %
Selenium 12.1 %
Thiamin 6.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry with Vegetables & Chick Peas (Makes 8 1c servings)

68 calories of Chick Peas, (0.25 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (44.50 grams)

48 calories of Madras cooking sauce (Pataks) 1/2 c serving 1Jar = 3.2 servings, (0.40 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Cauliflower, raw, (0.44 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

1 calories of Chicken Cube Knorr with seasalt, (0.13 serving)


No nutrition or calorie comments found.