Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.1 mg |
| Sodium | 788.5 mg |
| Potassium | 628.1 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 17.4 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 13.9 % |
| Folate | 6.1 % |
| Iron | 15.4 % |
| Magnesium | 10.6 % |
| Manganese | 14.0 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.1 % |
| Selenium | 23.0 % |
| Thiamin | 9.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Soup
View the full Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
38 calories of Mixed vegetables, frozen (16 oz) 2/3 cup serving, (0.63 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
32 calories of Crushed Tomatoes, (99.25 grams)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Vegetable Soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
38 calories of Mixed vegetables, frozen (16 oz) 2/3 cup serving, (0.63 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
32 calories of Crushed Tomatoes, (99.25 grams)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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