Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 523.7 mg
Potassium 309.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.6 g
Sugars 0.3 g
Protein 4.9 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 25.9 %
Copper 7.6 %
Folate 10.7 %
Iron 13.0 %
Magnesium 8.0 %
Manganese 56.7 %
Niacin 3.0 %
Pantothenic Acid 1.9 %
Phosphorus 8.3 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 6.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma(Spicy kidney beans Gravy)

View the full Rajma(Spicy kidney beans Gravy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma(Spicy kidney beans Gravy)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Danone yoghurt, (12.50 gram(s))

7 calories of Onions, raw, (0.25 small)

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Garam Masala, (0.25 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.