Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 66.7 mg |
| Sodium | 722.6 mg |
| Potassium | 367.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 32.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 18.0 % |
| Copper | 3.4 % |
| Folate | 6.3 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 8.1 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 13.2 % |
| Selenium | 34.2 % |
| Thiamin | 10.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Parmesan (3oz breast)
View the full Crispy Chicken Parmesan (3oz breast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Parmesan (3oz breast)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
101 calories of Progresso Panko Italian Breadcrumbs, (0.21 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Simple Tomato Sauce (2 cups), (0.17 serving)
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Basil, (0.17 tbsp)
0 calories of GARLIC POWDER, (0.25 tsp)
Calories per serving of Crispy Chicken Parmesan (3oz breast)
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
101 calories of Progresso Panko Italian Breadcrumbs, (0.21 cup)
36 calories of Flour, white, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Simple Tomato Sauce (2 cups), (0.17 serving)
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Basil, (0.17 tbsp)
0 calories of GARLIC POWDER, (0.25 tsp)
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