Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 11.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 39.8 mg
Potassium 192.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 11.8 g
Vitamin A 0.0 %
Vitamin B-12 22.1 %
Vitamin B-6 9.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 3.6 %
Folate 5.0 %
Iron 7.5 %
Magnesium 3.7 %
Manganese 4.2 %
Niacin 13.9 %
Pantothenic Acid 2.8 %
Phosphorus 9.7 %
Riboflavin 7.7 %
Selenium 14.0 %
Thiamin 3.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Black Eyed Peas with Beef

View the full Green Black Eyed Peas with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Black Eyed Peas with Beef

150 calories of Ground beef, lean, (2 oz)

13 calories of Snap peas, (0.50 cup)

9 calories of Lentils, (0.04 cup)

8 calories of Barley, pearled, cooked, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 tsp)


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