Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 63.6 mg |
| Sodium | 258.6 mg |
| Potassium | 752.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.9 g |
| Protein | 24.0 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 265.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.8 % |
| Calcium | 8.7 % |
| Copper | 16.8 % |
| Folate | 14.8 % |
| Iron | 17.0 % |
| Magnesium | 11.8 % |
| Manganese | 17.0 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 19.0 % |
| Selenium | 34.7 % |
| Thiamin | 14.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Green peppers - turkey, quinoa & veggies (MBG)
View the full Stuffed Green peppers - turkey, quinoa & veggies (MBG) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Green peppers - turkey, quinoa & veggies (MBG)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
35 calories of Cheese, 365 Feta Cheese Crumbles (1 oz), (0.50 serving)
30 calories of PS Organic Tomato Paste, (2 tbsp)
22 calories of 1 cup cooked quinoa, (0.17 cup)
10 calories of *OILS - Olive Oil - Extra Virgin , (0.08 tbsp)
10 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.08 tbsp)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
8 calories of Mushrooms, fresh, (1.50 large)
8 calories of medium red onion, (16.67 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Stuffed Green peppers - turkey, quinoa & veggies (MBG)
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
35 calories of Cheese, 365 Feta Cheese Crumbles (1 oz), (0.50 serving)
30 calories of PS Organic Tomato Paste, (2 tbsp)
22 calories of 1 cup cooked quinoa, (0.17 cup)
10 calories of *OILS - Olive Oil - Extra Virgin , (0.08 tbsp)
10 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.08 tbsp)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
8 calories of Mushrooms, fresh, (1.50 large)
8 calories of medium red onion, (16.67 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs