Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 12.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.7 g
Cholesterol 63.6 mg
Sodium 258.6 mg
Potassium 752.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.8 g
Sugars 4.9 g
Protein 24.0 g
Vitamin A 47.9 %
Vitamin B-12 3.3 %
Vitamin B-6 36.5 %
Vitamin C 265.9 %
Vitamin D 6.6 %
Vitamin E 7.8 %
Calcium 8.7 %
Copper 16.8 %
Folate 14.8 %
Iron 17.0 %
Magnesium 11.8 %
Manganese 17.0 %
Niacin 26.3 %
Pantothenic Acid 12.5 %
Phosphorus 19.6 %
Riboflavin 19.0 %
Selenium 34.7 %
Thiamin 14.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Green peppers - turkey, quinoa & veggies (MBG)

View the full Stuffed Green peppers - turkey, quinoa & veggies (MBG) Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Green peppers - turkey, quinoa & veggies (MBG)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

35 calories of Cheese, 365 Feta Cheese Crumbles (1 oz), (0.50 serving)

30 calories of PS Organic Tomato Paste, (2 tbsp)

22 calories of 1 cup cooked quinoa, (0.17 cup)

10 calories of *OILS - Olive Oil - Extra Virgin , (0.08 tbsp)

10 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.08 tbsp)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

8 calories of Mushrooms, fresh, (1.50 large)

8 calories of medium red onion, (16.67 gram(s))

7 calories of Zucchini, (0.25 cup, sliced)


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