Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 690.5 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 24.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 130.4 mg |
| Sodium | 968.8 mg |
| Potassium | 878.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.5 g |
| Protein | 52.2 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 42.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 58.6 % |
| Vitamin D | 14.5 % |
| Vitamin E | 8.3 % |
| Calcium | 142.6 % |
| Copper | 19.6 % |
| Folate | 46.5 % |
| Iron | 19.3 % |
| Magnesium | 27.2 % |
| Manganese | 45.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 105.7 % |
| Riboflavin | 47.9 % |
| Selenium | 39.1 % |
| Thiamin | 24.0 % |
| Zinc | 41.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lahmacun Wrap
View the full Lahmacun Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lahmacun Wrap
496 calories of Swiss Cheese, (1 cup, diced)
92 calories of Flour Tortillas, (1 oz)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Cucumber (peeled), (200 grams)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
11 calories of Romaine Lettuce (salad), (8 inner leaf)
7 calories of Yellow Mustard, (10 grams)
5 calories of Radish, Fresh, (1 oz)
4 calories of Cider Vinegar, (2 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Lahmacun Wrap
496 calories of Swiss Cheese, (1 cup, diced)
92 calories of Flour Tortillas, (1 oz)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Cucumber (peeled), (200 grams)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
11 calories of Romaine Lettuce (salad), (8 inner leaf)
7 calories of Yellow Mustard, (10 grams)
5 calories of Radish, Fresh, (1 oz)
4 calories of Cider Vinegar, (2 tbsp)
1 calories of Parsley, (1 tbsp)
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